Yoga for Depression and Anxiety
Deep work by combining body and emotions. Gain a new set of skills and deeper and more grounded experience using the body mind connection. This is a therapeutic and scientific physiological yoga group. This is not a spiritual yoga group.
Wednesday Evenings 6pm - 7:15pm
December 5 - 26 - classes will meet each Wednesday
$80.00 (for all four classes)
Register now -
Journal Therapy Group
Free association and guided journaling exercises which increases a sense of gratitude and connection with other group members. Journaling allows a person to increase self awareness which will also increase life satisfaction.
Wednesdays mornings 10am - 11:15am
December 5 - Wednesday December 26 - classes will meet each Wednesday.
$80 (for four classes)
Register Now -
For more information contact Jamie Goldberg (Under the supervision and direction of Dr Shannon Barnes, LPC, CPCS)
or call us at 770-278-9459