Yoga for Depression and Anxiety
Deep work by combining body and emotions. Gain a new set of skills and deeper and more grounded experience using the body mind connection. This is a therapeutic and scientific physiological yoga group. This is not a spiritual yoga group.
Wednesday Evenings 6pm - 7:15pm
Classes will meet each Wednesday
$80.00 (for all four classes)
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Journal Therapy Group
Discover Your Inner Voice through Yoga and Guided Journaling
Learn to explore and express yourself more creatively through the healing and transformative practice of journaling. Guided journaling exercises will help you see yourself in a more transparent and profound way.The workshop begins with a yoga practice, allowing you to dive deeper into your body, mind, and creativity in preparation for the session of guided journaling.
The class is structured around examining questions that elicit self-reflection and deeper insight into your innermost self. After each writing prompt, you will have the opportunity to explore and share whatever feelings or glimpses of wisdom arose during the exercise. Together we will create a safe and nurturing sharing circle where we can joyfully show up as our authentic selves.
Classes begin Monday Feb 18, 2019
Location: 210 Creekstone Ridge Woodstock GA 30188
$80 (for four classes)
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For more information contact Jamie Goldberg (Under the supervision and direction of Dr Shannon Barnes, LPC, CPCS)
or call us at 770-278-9459